Today is the day! Stand and deliver, the presentation I've been preparing on tendinopathy. In fact, by the time I'm publishing this online it's already been done. Tune in for a few brief and interesting bits of information about tendinopathy. What it is, why it happens, and what you can do about it (especially if you don't have it yet). This absolutely applies to workouts and appropriate loading. Keep that body moving healthy and strong!
