Today's Muscle Monday episode has got some force behind it. Not a complicated muscle or typically viewed for its stability role, but rather a prime mover of the upper body. The anterior deltoid has an important role in our daily functions, sports, and an essential role in the front rack position. We take a look at it's dynamic influence in the front rack as we relate to it's interaction as a part of a larger system. If the chip on your shoulder is over 135 pounds then this episode is for you!
