A few weeks ago I talked about starting a new habit in the ways that I wrote down my goals. This podcast episode is the update to that. It is all about consistency and the insight gained through constantly refining my art. You can't redefine yourself without repeated exposure, so get to know yourself and your goals better. To quote my mentor Dr. Kelly Starrett: 'Be consistent before you're heroic'. Tune in to learn how my focus has changed as I've stayed the course with this form of goal writing. What are your goals?
