I just got back from a full 3-day hiking trip in the Adirondacks. Completing hikes of Haystack Mountain, Mount Marcy, and Whiteface. They were all a blast. I was joined by a good friend, and fellow physical therapist, Dr Maya Drummond. She also joins us on today's podcast episode. We talk about the hiking trip, the physical challenges, and what to add to your movement practices and why it's so good for you.
