I spent part of today with an awesome group in Los Angeles. They Adidas Runners group ran the last 20 miles of the LA Marathon to get ready for the event in 2 weeks. I met them in a beautiful space and help them out as a physical therapist. We talked shop about running, load management, and volume of training. We ran people through movement screens and recovery stations. Got some hands on work in. Overall, we just had a great day hanging out as fellow athletes helping each other achieve our goals.
