Do your knees ache? Have they ever ached before? Let's learn what you can do to put yourself back in control and alter the paradigms we are used to operating in. I share a story from a good friend of mine to show this success. I briefly reference an article from July 2019 in the Journal of Osteoarthritis and Cartilage by Fu et al. 'Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation'. Don't worry, we keep this conversation focused in practical application.
