To answer the age old Shakespearean question: to Valsalva or not to Valsalva.... or it was something pretty close to that. Tune in for a great episode on a highly debated topic, you might even hold your breath in excitement (...or not). Learn what the Valsalva is all about and if you should do it or not. This occurs throughout daily life outside of the weightlifting world as well. Check yourself to see if you are doing in, intentionally, unconsciously, or not at all. Enjoy.
