How do you stay accountable to your best without challenging your best? Double leg or bilateral strengthening is essential. So is the often neglected single leg work to reveal deficits and develop a plan to up your game. As athletes we spend plenty of time on one leg: jumping, cutting, running, pivoting...
Not an athlete? Not so fast! You're not off the hook either. Every step you take, every move you make...
One foot in front of another...
Let's finally improve the totality of our daily functional movements. ignorance may be bliss, but the truth will set you free!
