Discover the truth behind calories and weight loss, and how it's not as simple as it's been made out to be!
Tune in to Mind Mood & Food as Margaret and Adele debunk outdated calorie counting methods and provide you with practical, effective, and healthier alternatives for achieving your wellness goals.
Say goodbye to the old-fashioned calorie-counting mindset and hello to a fresh, sustainable, and scientifically-backed approach to nourishing your body. Don't miss episode 12 of Mind Mood & Food – your health will thank you!
