Journaling can often be pushed to the side in our busy lives but it can be so beneficial to journal on a deeper level.
Life can sometimes be mundane, this is where journaling is an amazing tool to get 'stuff' including your subconscious out there where you can actually find answers.
Your blocks and misunderstood feelings can be answered by journaling, also known as free writing. But what if we told you that chronic pain can be caused by a build up of mental pain which is manifested in the body and can equally be healed by journaling.
Join Margaret and Adele as they delve into this subject and introduce you to Nicole Sachs and her experience of Dr Sarno who put weight behind this theory.
