Over the past decade gluten has got a really bad rep, to the point it has been demonised as unhealthy and dangerous. There has been a huge surge on gluten free products and diets, the industry is growing exponentially. With huge profits at stake, is gluten the real demon it's made out to be, or is gluten free the new marketing tool?
Join us as we delve deeper, exploring various research studies, opinions from experts, and also sharing personal experiences about gluten consumption. We also talk about the effects of a gluten-free diet, benefits, and possible drawbacks.
This episode is not about promoting or dismissing any diet, it's about giving you all the facts. Tune in to make an informed choice about what suits your body and lifestyle the best. Remember, every body is unique and what works for one person may not work for another.
So, is gluten free just a fad or a necessity for some? Find out on this week's episode find of Mind, Mood & Food
