Does your way of eating fall into this category?
Diet culture has been around for too long as it leads to restriction and deprivation, two key elements of comfort eating. If you are eating to manage emotions, to stop or even to numb emotions. If you are eating for other reasons than hunger and find it difficult to stop when full then listen on.
Food is frequently used to numb stress but it doesn't last for long as the feelings of guilt and shame creep in which creates a viscous cycle.
Margaret and Adele will take you on a journey of how you can start taking charge of your comfort eating so you no longer need to use food as your support.
