Menopause and perimenopause, a subject very close to both our hearts as we are both at the age where these life changes are happening to us both. A lot of experiences in the menopause can be linked to our gut health an this is due to the majority of our hormones being produced in the gut.
A lot of the symptoms that you experience at this time like;
- Stress
- Brain fog
- Lack of sleep
- Anger
- Weight gain
- Anxiety
- Depression
- Skin issues
And a whole lot more are linked to how we take care of our gut. Our gut health changes for a number of reasons, whether its because of our diet, hormones lowering due to menopause or the experience of stress, all will have a massive effect on how we experience the menopause, good or bad.
Join us today when we start to peel back those layers and see how you can start taking back control when it comes to improving your menopause experience and symptoms.
