This episode is all about leaning into your darkness in order to feel lighter.
Giving yourself permissions to enjoy the fantasies/narratives you create in your head as anxiety creeps in is the name of the mf game.
You have two basic nervous system states: contracted or open/relaxed; sympathetic and parasympathetic
In this episode, I talk through how to open up WHILE contracted in order to ease the contraction and discomfort.
"Fear is just excitement without breath." -Fritz Perls
Enjoi!!
All the links and things:
https://linktr.ee/Nursenell
