...it's how your nervous system reacted to a circumstance.
You are not to be blamed for this reaction - in fact, un-shaming yourself is key in healing trauma.
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I was a guest on this podcast: https://open.spotify.com/episode/5fL4NBsiuPeHOQRwigyK9R?si=BrwrgDsqSyGerYKKwzw-Ww
