Abandonment is a major wound for us humans. Understandably. Being left when you need support or are in pain is a common human experience, and we actually start to internalize the external experience of abandonment by learning to abandon ourselves.
Abandonment from the outside can come in many forms:
It becomes a knee-jerk reaction in moments of pain to abandon yourself and re-create the same behaviors as the caregivers who abandoned you.
This podcast will shine light on how to know when you are abandoning yourself, and what to do instead so you have the experience of being a loving & compassionate ally to all (deeply innocent) parts of you that just need your attention.
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NEW LOW PRICED OFFER!!!!
It’s $44.44 😌
1 Somatic Coaching Session to Drop from Your Overthinking Head to Your Body
Aka
~~Head to Heart Session~~
Problems are often not best solved from your conscious mind. Especially not a stressed mind.
Like, literally – when you are in a stress response (flight, fight, freeze, fawn - even subtly), the body routes it’s precious resources AWAY from the parts of your brain that are great at critical thinking/thinking clearly and TO your limbs (so you can mf FLEE/FIGHT and whatnot).
Accessing your unconscious mind & your place of CALM is a practice. And you may access a type of clarity in ways you may have never experienced before in this session.
Details:
-Sessions are 60 minutes long
-You can keep your recording of the session for life if you want it
-Investment is $44.44 (angel numbers bb)
This session is for you if you are:
-A woman who overthinks/ruminates and feels overwhelmed
-Feels like she needs to be productive to be worthy
-Needs/wants a break
-Is imaginative/a visual thinker
-Is open-minded
-Is ready for a shift in her life
Testimonials:
T: “One session with you was more helpful than 20 years of therapy”
C: “What surprised me the most about working with you was how open you were. How willing you were to go “wherever I needed to go.” It didn’t matter about the topic, or what was said, or “how” it was said. You just lovingly accepted all my parts.”
T: “You’re so brave – as you guided me down into the scary-ass basement of ghouls within me, you had the energy of “let’s go girl!!” It’s so nice to feel a lack of judgement and open up about things I couldn’t speak to anyone about. With other mental health professionals, I tend to feel some judgement and wonder “am I too much?” – or feel this sense of needing to protect them from my darkness.
Coaching with you was a different experience than anything I’ve felt before. It was crazy.
I’ve never laughed-cried like that before. The relief was that immense. Your wisdom is something I’ll never forget. When we did the somatic practice and talked about a spot in my body where I held very scary, painful trauma, you were so fearless. I’ve always felt afraid of other people’s emotions and the way you held space – with such understanding and fearlessness – was awe inspiring.”
P: “The most unexpected thing was how deep we went in one hour. We touched on things that it took me years to express in traditional therapy. In one session, I realized I wouldn’t die if I faced my pain. In the days since our session, I’ve paused to ask myself, ‘what’s going on in my body and what sensations do I feel?’ I’ve always felt so disconnected from my body and our session took away I lot of fear I’ve held onto."
