ooooooo I love this episode. For the past few months, I've noticed an increase in my own performing and masking (and talk about that). Performing is a way we try to keep ourselves safe. It's deeply innocent and very adaptive evolutionarily. It's also exhausting. In this episode, I talk about how to gently remove your mask and let yourself be seen. I know it's not easy, but I got you.
I have a NEW FREE Masterclass coming soon. Healing with Spirit Guides. It's going to be wiiiiild & fun & weird: https://danelle-gallo.mykajabi.com/spirit-guides
If you haven't watched my FREE masterclass on relationships after trauma, YOU MUST!! We cover SO much ground. Sign up here to get the replay: https://danelle-gallo.mykajabi.com/signup
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