In this episode you’ll discover:
-A simple sleep assessment task to improve your sleep
-How sleep can negatively impact your physiology
-The dietary factors your body requires for optimal sleep
-The role melatonin (the get good sleep hormone) has on our sleep
-How menopausal related sleep problems could be improved with this one sleep strategy
-The chemical chain of events that has to occur for you to sleep like a baby
LINK
Foods High In Tryptophan
https://www.myfooddata.com/articles/high-tryptophan-foods.php
