The Turds dive into the mystery of GI-related fatigue with Dr. Ami Kapadia, breaking down how everything from sleep habits to blood sugar can zap your energy. They dish out practical tips on improving sleep hygiene, balancing lifestyle habits, and how even caffeine, alcohol, and antihistamines could be dragging you down. Curious about the impact of intermittent fasting or wondering which supplements actually help? The Turds cover it all.
Ami Kapadia, MD, ABFM, ABIHM” - https://www.amikapadia.com/
Rebecca Sand ND, LAc, MSOM - https://www.drrebeccasand.com/
Ilana Gurevich ND, FABNG, LAc, MSOM - https://www.naturopathicgastro.com/
