Sleep and digestive health are totally separate things, right? No! In this episode we dive into to the links between poor sleep aka insomnia and digestive disorders. We touch on correlations with IBS, Crohn's, Ulcerative Colitis, and more. Next, we walk through some of our favorite ways to support sleep in these patients including light therapy, neurotransmitter modulation, and herbs.
Links mentioned:
https://www.amikapadia.com/sleep-disorders
https://www.amikapadia.com/stress-and-the-mental-health
Speaker Websites
Dr. Ami Kapadia - https://www.amikapadia.com
Dr. Rebecca Sand - https://www.drrebeccasand.com
Dr. Ilana Gurevich - www.NaturopathicGastro.com
