Good Morning, How are you today? We hope you are well and in this week's episode, Loz reads a letter to the safe place in his mind, a beach in Estartit, Spain. Breanne reads a letter to a neighbor that regularly leaves their car idling t 6A.M. in the morning.
Some of the topics we discuss include:
- Safe spaces in our minds can help us cope with stress.
- Memories of childhood vacations can shape our current desires for relaxation.
- Rest and relaxation are essential for mental health.
- Noise pollution can significantly impact our well-being.
- Letters can be a powerful way to express frustrations.
- Childhood experiences can differ greatly between siblings.
- Therapy can help us explore different parts of ourselves.
