We don’t learn in school how to talk about what’s bothering us—but we should. Holding things in doesn’t just disappear; it builds until it comes out sideways. Maybe it’s an argument, a mistake at work, or an explosion years later.
On today’s episode of The Be Ruthless Show, I discuss why bottling emotions is so damaging, what it does to our health and relationships, and how we can start expressing ourselves in healthier ways.
Remember that you can reach out anytime:
Join the Griefhab Community:
https://www.facebook.com/groups/griefhab7
Join Team Ruthless - for multiple support groups every week and EVERY holiday!
https://forms.gle/Zw639P7htwg2qFDH6
Become a Faces of Grief: Surviving Pet Loss Author:
Ask me about Griefhab On Demand!
