In this video, I discuss the importance of customizing workout programs to ensure progressive overload for optimal results.
I explain how we aim to make workouts more challenging each week by adjusting weights, reps, sets, and effort levels. Understanding Rate of Perceived Exertion (RPE) and its role in gauging workout difficulty is crucial.
I highlight the balance between monotony and increasing difficulty in a program, emphasizing the need to push boundaries while avoiding overexertion. Viewers are guided on how to assess and adjust their workout intensity based on a 1-10 scale, ensuring effective and safe progression.
