Overrated/Underrated: Overrated/Underrated Segment? Pratt's Late Cancel Policy?
When someone says they want to get toned they tend to mean they want their muscles to show, so people's goals of building muscle and getting toned are actually not that different. This episode we lay out some thought process and strategies that many people think to be true when it comes to accomplishing these goals and then share some different ways that we go about it.
When people think about accomplishing these goals they tend to think high reps, cardio, nutrition strategies that border on the line of starvation diets. When in reality this is how you actually do it, eat more protein, and get fewer calories in per bite. It doesn't have to be as hard as you think it is and we're here to help!
Studies show that protein is by far the most filling, it helps you feel more full with less food
