Have you ever looked in the mirror and really wanted to lose some size/fat on one specific area of your body? Did you ever think if you were to use the muscles around that area more that you may see the decrease in size you wanted?? If so you'll really enjoy our first question on todays episode.
Next we talk about how some people are not concerned with a number on the scale but do still want to increase muscle and decrease body fat. We give a few pointers of how to go about this as well as what generally happens when someone prioritizes too much cardio based activities in order to lose weight or change their body composition
Finally, our topic of the day. Women's Figure Competition and more specifically the 5 women we have training with us now to compete on stage. What their program look like, how much cardio they do and how they are dialing in their nutrition so that they can achieve results that they have never seen before!
