In this episode we demystify the reasons behind the exercises in our member's individual workout program. Uncover how your fitness goals, physical ability, and preferences shape your routine, and learn how we balance strength training and cardio according to your needs. We also dive into our categories of strength training: lower body, upper body, and core, and how we tailor this based on your unique preferences. Gain insight into how your workout regimen is carefully designed to align with your goals, our professional priorities, and your personal enjoyment. Tune in for a condensed yet informative glimpse into your training plan. Reach out to us anytime for further clarification or advice!
