In this episode, we delve deep into the intricate world of customized exercise programming. As gyms evolve, so do the ways trainers personalize workouts for their clients. We reflect on how exercise variety used to be prioritized for novelty's sake and why that's changed over time. Discover the six core variables that truly matter when tailoring a fitness program — and it's not just about the type of exercise. We also highlight the benefits of our unique "playlist-style" programming method and why it stands out from other gym routines. Lastly, we passionately discuss our upcoming Breast Cancer Charity Workout Event and emphasize the importance of community participation. Plus, get a book recommendation that, while rooted in business, champions the crucial principle: prioritize having an outstanding product. Dive in for a fresh perspective on fitness programming and its broader implications.
