Ever wondered how to select the ideal weights when working out solo at the gym? Dive into this episode where we debunk the myth of the 'perfect weight.' We explore the balance between risk and reward, discussing how to optimize results while minimizing potential injury. We touch on the significance of the rate of perceived exertion (RPE) scale, offering listeners an intuitive way to gauge exercise intensity. This episode is designed not just for gym newbies but also seasoned trainers. From understanding basic weight selection to pushing boundaries safely, we break it all down. Whether you're starting your fitness journey or looking to refine your weightlifting strategy, this guide offers insights to ensure you're both effective and safe in the gym. Share with anyone feeling lost amidst dumbbells and barbells!
