Join us as James explores the common misconceptions and challenges individuals face when transitioning from light to heavy lifting, providing valuable insights and expert advice.
Whether you're a seasoned lifter or just starting your fitness journey, this episode offers practical tips and a step-by-step approach to safely and effectively progress in your strength training regimen. Learn how to set realistic goals, choose the right exercises, and avoid common pitfalls that can lead to injuries.
Tune in to this episode to gain a deeper understanding of the importance of patience, technique, and gradual progression in achieving your strength and fitness goals.
