Ever Wondered why your muscles are often sore after working out? Why some days you're more sore than others? Or have you thought maybe you shouldn't be sore since you have been training consistently? We dive into the topic of DOMS or Delayed Onset Muscle Soreness. *Hint* Is it weird that James and I both like being sore after our workouts???
We then try to best answer the question of "how many days should I work out?" As with most questions when it come to health and fitness, there is no one answer so we give a few scenarios to offer perspective.
First up though, James gets all life advicey on you and talks about the phrase "do what you love" after one of our members commented that it appears we love what we do here at PPS. For James and I it's true.....but for Kyle?...........kidding, Or are we?
