Welcome back to the Phat Pratt Chat, where we explore habit coaching's transformative power beyond the gym.
While we briefly touch on sports predictions, our focus is on simple yet effective habit tracking. Through a six-week challenge, we achieved a remarkable 96% success rate with manageable habits like no snacking, consistent meals, increased water intake, and protein consumption. These habits, once ingrained, lead to weight loss and lasting lifestyle improvements.
Join us and share your questions and insights!
