Welcome to The Phat Pratt Chat, where we delve into the intricacies of habit coaching and behavior change, particularly in the realm of fat loss. In this episode, we explore nine essential strategies to kickstart your journey toward a healthier lifestyle. Focusing on tier three behaviors, we dissect the significance of incorporating fruits and vegetables, moderating alcohol consumption, and integrating high-intensity cardio into your routine.
Join us as we navigate through practical tips and insightful perspectives to optimize your path to success. Tune in and embark on your transformational journey with us.
