Welcome to The Phat Pratt Chat, where we dive deep into custom programming and making your workout routines both enjoyable and effective.
Have you ever wondered how those answers you jot down on the back of your sheet impact your next program? In this episode, we explore the importance of your input and preferences in crafting tailored fitness regimens. From adjusting exercise selection to rep schemes and even the strength to cardio ratio, we believe in creating workouts that you'll love while still delivering results.
Join us as we debunk myths, discuss the art of customization, and share strategies to keep your fitness journey engaging and impactful. Don't miss out on this insightful episode—share it with a friend and let's make exercise enjoyable for everyone.
