How's your breathing?
An insight on how I start my day and the methods I use to keep my routine in check.
Focussing on being mentally and physically prepared for whatever the universe throws at you.
More information can be found on Wim Hof Below ;
https://www.wimhofmethod.com/
Please do contact me if you would like to visit the shed.
All contact & social links are below
Links
Patreon - https://www.patreon.com/intheshedwithryan
Apple Music - https://podcasts.apple.com/gb/podcast/in-the-shed-with-ryan/id1552900816
Youtube -https://www.youtube.com/channel/UCxiIohMb1_-3IUbcFLyQ5XQ
Tik Tok – https://www.tiktok.com/@intheshedwithryan?lang=en
Instagram - https://www.instagram.com/intheshedwithryan/
Twitter - https://twitter.com/intheshedwithr1
Facebook - https://www.facebook.com/InTheShedwithRyan
Email – contact@intheshedwithryan.uk
