This week on The Weekly Journal with your bookworm Calmey Crown, I take a peak on one of the most renowned and transformative self-help classic, "ATOMIC HABITS" By James Clear. Join me on this wonderful expedition of the times in the science of habit formation; and the only space where pages turns to life while we focus to staying students for life.
40 seconds - Introduction
2min 33 sec - My Personal Experience
4 mins 50 sec - The Weekly Theme
5 mins 30 sec - About The Book and the Author
6 mins 44 sec - Atomic Habits
7 mins 40 sec - The Book's Components
9 mins 12 sec - Who's is it for???
10 mins 11 sec - What is Atomic Habit??
11 mins 22 sec - Components of the Habit Loop
11 mins 55 sec - Understanding the Book
13 mins 04 sec - Key takeaways
13 mins 25 sec - The Environment
17 mins 26 sec - The Habit Plateau
20 mins 07 sec - Latent Potential
23 mins 16 sec - Practical Application
27 mins 44sec Summery & the Goldilocks
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