This episode starts with Sharon telling a story about Behavorial Modification with Bracelets. It turned out so fascinating, that we kept it in the podcast.
Then we dive into a lot nutrtion-topics for neurodivergent people.
00:03:00 - Intro with Behavioral Modification with a Bracelet of Beads
00:08:00 - Sliding smoothly into the Maintopic Nutrition and Neurodiversity through Micromovements
00:11:30 - The distraction factor of nibbling and the general effects of Nutrition, Paleo diet, Low Carb and MCT Oil as Jet Fuel on the Brain
00:13:30 - Alex experiences with Paleo Diet, Reset Challenges and getting rid of a fridge by accident
00:16:00 - Nutrient Equality and some of Sharon's recommendations
00:25:00 - Nutrition in the Workspace
00:34:30 - What is your Food-Nemesis and how poeple suffer from it
00:37:00 - What about Dopamine_Baseline und Sharon’s mom’s nutrition strategy
00:46:10 - Snacks that are just designed to make you want more of it
00:51:00 - Dealing with Family and Friends when you change your Diet-Habits
01:00:00 - Parallels between the industrial education and food system -> Industrialized Humans
01:05:30 - Failures of our parents
01:12:00 Community Healers and Eyerolling
01:19:00 - Going Paleo and getting rid of the Fridge
01:23:00 - Override Impulse-Eating and Sugar in Kids
01:26:00 - (Self) Awareness as a Superpower
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