Greetings Friend! Heeeere we are again 🙂
This is our second season in 2023 and we explain in the intro why and when there are still a lot of episodes coming from season one :)
In this episode we are talking about which new years resolutions of other people Alex adapted, since he does’nt believe in new year resolutions but silly like to use them as inspiration.
We asked ChatGPT an interesting question:
Why is it so hard for people with ADHD to finish things
And the quality of the answer might surprise you.
Sharon shares her Tips and tricks for finishing things with ADHD
The concept of Paying in Energy (Spoons) https://happiful.com/what-is-the-spoon-theory/
Alex often struggles with finding preparation time
Sharon's mom always said: "You don't need to put your foot on the gas - just take your foot off the brake"
Give yourself Permission to experiment
Sharon would like to experiment with AI generated music
Take the time to show you care
Baselines and Cheat days
If we are not aware of something how can we reduce it, accomplish it, know what we want out of it or what we prefer?
The plan: Writing a MANUAL FOR YOURSELF
Sharon is an Ambience Alchemist - being HSP helps her A LOT
Key for Finishing for Alex: #1 is Reducing Friction
Alex Experience with Micronutrients Bloodanalysis
and
Back on Keto diet, YAY!
How Alex beautified his physical and digital workspace
ChatGPT’s answer to the question:
How do you keep humans from using ChatGPT in a shitty way?
Links we talked about:
Tim Ferriss and Mark Manson
https://tim.blog/2022/12/30/mark-manson/
Steve-O and Casey Neistat and how they work
https://www.youtube.com/watch?v=tdZqvkWaYaE
Sharon's and Saskia's ☕️🍰 Hybrid Humans Café!
https://us02web.zoom.us/j/86275907540
