True wealth isn’t just what you accumulate—it’s the energy, vitality, and presence you embody.
Today, I sit down with James Granstrom, a leading wellness consultant, advisor, and podcaster who specializes in helping high-net-worth individuals, CEOs, and corporate teams achieve holistic well-being by aligning the mind, body, and soul. With over 20 years of experience, James bridges conscious living, mindfulness, nutrition, and personal mastery to support leaders in living fully and energetically.
We explored the journey of conscious transformation, from surviving life’s wake-up calls to cultivating true inner wealth through mindfulness, meditation, and presence. James shared his personal experiences—from a life-changing car accident, to his modeling career, to accessing higher states of energy—and how these led him to a life devoted to holistic success.
This episode is for you if you’re ready to move beyond surface-level success, protect your mindset from unconscious programming, elevate your energy, and create a reality that reflects your highest values and vitality.
Episode’s Highlights
0:00 – Welcome & Episode Overview
1:11 – Meet James Granstrom
2:57 – A Life-Altering Wake-Up Call
5:00 – From Modeling to Mindfulness
6:45 – The Discovery of Naturally High Energy
9:10 – Busting Wellness Myths & Mind Viruses
12:17 – Conscious Media Consumption & Mind Programming
14:04 – The Power of Presence in Relationships
17:33 – Meditation: The Gateway to Self-Mastery
23:33 – Prayer vs Meditation
26:44 – Flow State on the Slopes
28:16 – Life in Flow Feels Blessed
29:07 – James’ Top 3 Starting Points for Wellness
James Granstrom is a leading wellness consultant, advisor, and podcaster specializing in supporting high-net-worth individuals, CEOs, and corporate teams. With over 20 years of experience in holistic wellness, James offers tailored strategies that address the interconnected needs of the mind, body, and soul. His expertise spans key areas such as nutrition, exercise, mindfulness, and conscious living, making him a trusted partner in fostering a culture of well-being.
Connect with James Granstrom:
Louisa Havers is a globally recognized Wealth Energetics Expert, dedicated to empowering coaches and consultants to break free from their income ceilings and achieve extraordinary financial results.
As the visionary creator of The Helix Method® and a Master Akashic Record Channel, Louisa has guided 10,000+ entrepreneurs to achieve rapid, sustainable growth by mastering the subtle yet powerful forces of energy.
Louisa’s unique blend of science, spirituality, and proven energetic techniques enables her clients to break through barriers they didn’t even know existed. From achieving six-figure months to experiencing profound shifts in clarity and confidence, Louisa’s clients don’t just reach their goals — they exceed them, every single time.
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