Is your normal routine and the incessant technology bogging you down? No worries, breathe in and BE IN FLOW. Your well-being is essential, I repeat, essential. In fact, so much that the late 'father of flow', psychologist Mihalyi Csikszentmihalyi, devoted his research helping us understand what it means to be in flow. Join us as we examine the what? why? and how? of experiencing the state of flow for an even better positive, creative, and productive best self.
