In this episode of DITL we are celebrating National Nutrition Month and will be talking with Karen Bowe, SOMC Clinical Dietitian about putting helpful nutrients in your diet, 80/20 focus, and setting smart goals.
Here are some details about the upcoming events that Karen talks about in the episode:
March 8th at 1pm- Cultural Flavors presentation at Portsmouth Public Library
March 16th from 12pm-1pm outside the Cafeteria- St. Patrick's Day green smoothie taste testing
March 22nd at 11am- Cultural Flavors presentation at SOMC Portsmouth LIFE Center
March 24th At 10am- SOMC Portsmouth LIFE Center after yoga- Find Your Inner-Peas and Namaste for a Snack
If you have any questions about what we discussed today please contact Karen at Bowek@somc.org.
To request a topic that you would like to learn more about please email somcmedicallibrary@somc.org.
