What if near-death gave you the key to true happiness?
Dr Tim Sharp, better known as Dr Happy, opens up on the moment everything changed. From battling mental health and hitting rock bottom, to helping thousands find purpose and joy, this is the raw story behind Australia’s happiness pioneer.
Real tactics. No BS. Just the truth about what really works.
👇 Chapters
00:01:41 - Introduction
00:02:43 - Dr Happy aka Tim Sharp
00:05:58 - Dealing with Mental Health in Your Twenties
00:07:30 - Near-Death Experience
00:11:33 - Breaking the Stigma
00:17:01 - Career Beginnings
00:18:45 - Helping Others: Tim's Mission to Brighten Lives
00:21:11 - What Does Happiness Mean to You?
00:31:32 - Mental Health SOS: Don't Ignore the Signs!
00:33:16 - Digital Detox: Is It Necessary?
00:36:12 - Coping After Covid
00:38:52 - The Importance of Self-Care
00:45:17 - Inside The Happiness Institute
00:54:41 - Mental Muscle Training
00:57:41 - Where to Find Mental Health Support
01:03:41 - Outro
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