Ever had the urge to yeet your phone out the window mid-text? Or bark back at a dog? Yeah… same. This week on Messie Minds, we’re tackling the messy (but totally normal) world of intrusive thoughts — those random, dark, or just plain unhinged brain blips that make you wonder, “Am I okay?” (Spoiler: you are).
Mary and Jessie air out their own “dark loads”. From wanting to squish a cake to blowing out a kid’s birthday candles — while unpacking why intrusive thoughts happen, how to separate them from reality, and what to do when they start sticking like mental lint.
Think of it as brain laundry: lights, darks, delicates… spin cycle included. By the end, your mind might just feel a little softer (fabric conditioner vibes ✨).
LINKS
Mary's Viet Music Spotify Playlist - almost 10 hours of incredible listening experience!
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Catch up with us on instagram @messieminds.podcast
Finds our other links here: https://linktr.ee/messieminds
CREDITS
Hosts: Jessie Chau & Mary Nguyen
Music: Comfort Zone by SunnyBunnyBeatz
