In this episode, Laura sits down with dear friend and wise mama, Kim Perez. Kim is a Nutritional Therapy Practitioner, owner of Root and Branch Nutrition, co-host of the Balanced Babes Podcast, and her proudest endeavor, new mom to her baby boy, Henry. This episode dives deep into the immense significance of tuning into the gift of our cycles. Kim shares her wisdom into the ways that we can sync our monthly rhythms, creativity, nutrition, fitness and even intentional rest time throughout the month, embracing the gift that is our fifth vital sign. They also dive deep into how to sync without a period and the ways mamas can reconnect with cycles postpartum.
Connect with Kim on Instagram: @rootandbranchnutrition
Visit her website: rootandbranchnutrition.com
Tune into the Balanced Babes Podcast!
(Please hyperlink:
https://podcasts.apple.com/us/podcast/the-balanced-babes-podcast/id1474385785)
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