Description

In this episode, Jess sits down with Adina Rubin, strength coach and nutritional therapy practitioner to dive into how developing true strength affects our hormonal health in a frank and candid conversation.

We chat:

• what strength training is/isn't
• what hormones are affected
• why those hormones are crucial to optimal health
• the potential effect of over-exercising
• how developing muscle mass makes for happy hormones
• and how to know if your body is responding well to your mode of exercise

For honest and direct info on food and movement, follow along on Instagram at @adinarubin_

Check out her website: adinarubincoaching.com

Stay tuned for the launch of her podcast: Get Your Sh%^ Together

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Connect with us on Instagram at @modernmamaspodcast

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