In this episode, I talk about why getting enough sleep is really important for your health. I explain how not sleeping enough can affect your fertility and make it harder to stay healthy in the future. We also discuss how sleep is connected to your mental health—without enough sleep, you might feel more stressed, anxious, or even sad. I also share how not sleeping enough can increase the risk of serious health problems and make you more likely to get sick earlier in life. Finally, I talk about how lack of sleep can make you emotionally unstable, causing mood swings and making it harder to handle daily challenges. If you’re having trouble sleeping or just want to know why it matters, this episode gives simple tips on how getting enough sleep can improve your health and mood. Tune in to learn how sleep can make a big difference in your life!
