All things Reiner Kraft: https://linktr.ee/themindfulleader
(0:00:00) - Intros
(0:05:14) - Career, stress and mindfulness in Silicon Valley
(0:11:06) - Integrating mindfulness and data to optimize growth
(0:17:06) - Flow state & neuroscience
(0:25:23) - Meditation, ego & spiritual awakening
(0:31:47) - Epigenetics & gene expression
(0:38:12) - Measuring mental wellness
(0:45:08) - Mindfulness, success & lifestyle changes
(0:52:29) - Upgrading awareness, mind and body through repeatable processes
(1:00:32) - The nature of existence and awareness
