Here are the two main angles to building your ability to be more present. Both focuses enable you to be more sustainably present, leading to less disassociation, brain fog, anxiety and overthinking. You’ll improve your listening skills, memory and peace in your day to day. Listen to the breakdown of presence, as understanding what this is will help.
I will share more advanced techniques at a later date I have been taught by a spiritual leader himself, whom I have been blessed enough to work daily with for three months. That changed my life.
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Big Love
Kez
