Brian DeCosta has big biceps and an even bigger heart. He's an amazing human being who's incredibly grounded and humbled as a fitness influencer. Even with his success in the fitness industry, social media and as an entrepreneur, he stays true to his beliefs and values more than one would believe. With over 127k on Instagram alone (at the time of recording), growing around from 80k in just over a month! Also living with the most spectacular view of LA from the pristine location of Sherman Oaks... His hard work is undeniable.
He's come from 4 years suffering from bulimia, an eating disorder that entails making yourself throw up after eating. This is generally triggered from the fear of disliking one's own image, yet the addiction to food is undeniable. So the clear option one may come up with is to throw it up after eating it. It's a scary world, but even I've done this a couple of times post competition in the past.
Brian shares the darkness this brought upon him and how he went on to overcome this issue. He's now on a mission to not only help those with eating disorders, but also those who struggle around food and time in general, but want to achieve a fitter, healthier and stronger self - mind and body.
Follow Brian on social media and be sure to check out his music on Soundcloud and Spotify! He is a professional DJ after all (;
IG: @briandecosta
Soundcloud: briandecosta
Spotify: Brian DeCosta
Be sure to subscribe to the Pocket Coach for some more incredible upcoming interviews. Check out my YouTube for the video form and a house tour of Brian's place too coming soon!
IG: @hedleyfitness
YT: Kieran Hedley
