Pain. We all go through it. It's unavoidable. At the same time it's always curable. Mental Health, Mental Illness or whatever you label it as, it's something you can be freed from with your own self healing.
BUT
You need to take action and dedicate yourself to this 12 step process. It's not easy to convince yourself that healing it possible when you've been "diagnosed" with depression or been told you're going to live with anxiety for your entire life. I was medically diagnosed with depression and suggested medication for it. I said no.
Over the years I have worked my butt off daily to help heal my pains to not overcome them, but to make them my ally. It's a blessing in disguise, something that I will touch on during this episode.
The 12 step process talked on during this episode is taken from the traditional 12 steps used since 1935 to heal people from addiction be it alcohol or drugs. Tony Robbins a world class psychologist talks about our problems being the biggest addiction of all. Thus this process is the perfect tool to free us from our problems.
The variation I have personally utilized is Russel Brand's 12 step process he uses in his book "Recovery". I then dive deep into the science based methods of each step to be actioned in order for you to heal yourself from your own pains.
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