The one thing you need to build your self worth. That's promises. Believe it or not self worth and self confidence are two different pieces of the same family. They're not built in the same way. Confidence is bred externally by putting yourself in situations that make you uncomfortable and working through them. Worth is bred internally by constantly making promises to yourself and keeping them.
However there's a danger here that needs addressing. If you tell yourself you're going to do something, and you don't do it, this is a form of self betrayal. Self betrayal leads to less trust in yourself. You therefore lower your belief in yourself in handling situations that are uncertain. If you have no control in the situation, you start to feel anxious. This is where anxiety breeds from. This frequent confirmation in not being able to handle uncertainty by not following through with tasks you give yourself.
Following the tips in this episode, I teach you the step by step process of how you will start on your journey of overcoming anxiety, building trust in yourself to handle uncertainty, and eventually establishing a high level of self worth.
This isn't an overnight process. However, if you keep at it, it's inevitable that you will heal.
